holistic nutrition

Holistic nutrition combines the principles of nutrition and holistic health for an all-encompassing approach to diet and lifestyle. Holistic nutritionists approach health and wellness from a whole-person perspective, meaning that everything about the body is connected - from mental to physical to emotional. Using education as a tool, an emphasis in on living a healthy lifestyle by creating an individualize approach for each person.

Following a holistic nutrition plan can have a number of positive effects which include: * weight loss/weight management * improved digestive health relief from constipation * disease prevention * increased energy levels and improved mood * sleep improvement * decreased blood pressure and cholesterol levels * balanced blood sugar levels * strengthened immune system * improved skin tone and texture.