life coaching

A life coach is someone who can help you identify strengths and weaknesses and overcome obstacles to hold you back.  Life coaching focuses on what’s happening right now, what a person wants next, and how that gap can be bridged. Coaching is about helping people identify the obstacles that keep getting in their way, assisting them with finding motivation and pinpointing any resistance to change.

Additional benefits of life coaching include: * improves self confidence * provides and new and often helpful perspective on things * experience a higher level of self-awareness * allows us to identify what balance looks like, for yourself, and achieve more balance in our life * the ability to define our life goals (short/long term) and create a doable, concrete plan to achieve them * assists in creating clarity of purpose help us determine our strengths and weaknesses * assists in finding our joy.